What prevents us from falling asleep

The cause of restless sleep can be anything: stress, hormonal changes, bad habits, neurological or mental illness, emotional stress, etc.

Of course, these are serious reasons that should not be put on the back burner, but solved as soon as possible, if necessary, turning to specialists for help. But it happens that it is we who prevent ourselves from falling asleep, or rather, our daily habits or conditions of "living".

The average person takes about 7 minutes to fall asleep. But sometimes 30 minutes is not enough to fall asleep. Why it happens?

Shine. Light from lanterns and other sources outside the window, night light, glow of the TV screen, laptop, smartphone screen, backlit alarm clock. Any light source that disrupts natural darkness can "trick" our circadian rhythms, which means that the production of the sleep hormone melatonin is disrupted.

"Heavy" microclimate. It is easier for our body to fall asleep in comfortable conditions: this is a low level of carbon dioxide concentration, optimal temperature and humidity. Stale (i.e., high CO2 levels), dirty air can intensify allergic reactions, cause general weakness in the body and negatively affect immunity.

Food and drinks. Coffee, alcoholic beverages, and high-calorie foods prevent a person from falling into deep sleep. Caffeine and alcohol "irritate" the nervous system, and heavy foods take a long time to digest. The result - no matter how tired a person is, active processes in the body prevent sound sleep.

Hygiene of the bedroom. The bed should not be a work area or a kitchen table. The perception of the bedroom as a place to sleep will be disrupted if you spend a lot of time in bed with your laptop or food tray.

Psychological and physical stress. Even reading books stimulates the imagination, which makes it harder for the brain to calm down and tune in to sleep. It is better to postpone sports until the morning or afternoon, so that by the evening all the muscles are relaxed.

Smells. Using pungent air fresheners, scented candles, incense sticks and pyramids before bed can affect sleep quality. Smells can irritate the olfactory receptors.

Monotonous sounds help many. White noise. you can use the sounds of nature, rain, wind, birdsong. Try listening to these sounds to quickly fall asleep




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